There is no doubt that one of the most dreaded diseases on land is cancer. However, no matter how we try our best to be in the best of health to avoid contracting cancer, we cannot totally do so because cancer cells are actually inside our bodies since birth. Nevertheless, we can always do our best in order to prevent the spread of cancer cells, specifically breast cancer in our body. Here are the top ways on how to do that:
Live in a Healthy and Clean Environment – Whether we want to keep ourselves away from cancer, fever and flu, or just about any form of sickness, living in a healthy and clean environment is a sure way to keep our body free from harmful chemicals and other free radicals that cause sickness and feed cancer cells. Going to the beach at least a couple of times a week in order to inhale fresh air, living a house that’s free from dust and allergens, and living in a community that’s free from pollution can all keep those healthy cells in its perfect condition.
Maintain a Healthy Body Weight – You should neither be stick thin nor plus sized in order to maintain a healthy body weight throughout your lifetime. It should match with your height and your age as well. Having an ideal BMI particularly during your menopausal stage can increase the risk of contracting breast cancer. Hence, it is always good to sweat it out, move, and practically maintain an ideal weight. Check online or consult your doctor for more about BMI.
Consume fresh fruits and green, leafy vegetables all the time – Fighting the possibility of cancer cells to multiply overtime means starting from within. After all, cancer cells are all found inside your body; hence, it is very vital to consume bigger percentages of fresh fruits and veggies in every meal. These are nutritious and very essential in keeping your body systems clean and well-maintained. Consequently, consume drinking water regularly in bigger portions as well. These sources of nutrition are also ideal in keeping your cells refreshed and free from cell-damaging radicals that are usually found in some fertilized foods, meat, and processed products.
Maintain a Positive Outlook in Life – This may not have something to do with your cells, but this can basically affect your entire body. Having a positive outlook in life keeps you away from getting angry easily, which can put your heart into a bad light. It can trigger numerous negative energies to your body, and may as well trigger the multiplication of cancer cells. In fact, studies show that stress and anger are contributors to the movement of cancer cells in the body.